April 2009 Archives

Cycling

April Ride Report

This cycling season has gotten off to a slow start, but I made up for lost time with 8 rides and 400+ miles in April. I need the time in the saddle to prepare for my first century of the year, Grizzly Peak.

Ride Date Time Distance
OYJ Season Opening Ride (2009) 11APR 1:34:27 20.47mi
OYJ Three Bears and Wildcat Canyon 18APR 3:13:32 45.19mi
Emeryville - Morgan Territory - Dublin 19APR 5:34:55 69.63mi
Tour of Alameda Recovery Ride 21APR 2:37:34 36.45mi
GPC Lucas Valley - Drakes Beach - Lucas Valley 23APR 4:44:45 73.94mi
OYJ Lake Chabot - Sunol - Palomares 25APR 3:50:44 58.51mi
GPC North Loop (Most of it) plus some detours 26APR 4:55:45 64.46mi
Emeryville to Mt. Diablo and Back (via Pinehurst) 28APR 6:52:37 82.87mi
TOTAL 33:24:04 451.52 miles
Cycling

Emeryville to Mt. Diablo and Back (via Pinehurst)

Diablo Cows

4.5 miles to the top

Summit

Dead Squirrel

Cycling

GPC North Loop (most of it anyway)

Miles 64.46
Ride Time 4:55:26
MPH 13.1
Max Speed 39.7
Average Cadence 65
Flats 0






Cycling

OYJ Palomares

Miles 58.51
Ride Time 3:50:44
MPH 15.2
Max Speed 53.4*
Average Cadence 75
Flats 0




* I think the Garmin had a little hiccup coming down Palomares. I was going fast on the descent, but I doubt I made it over 50. More like 45-48 if I had to guess.

The Vitals

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This is the blog of Andrew Hecht, web guy, photographer, traveler, cyclist, and cat owner.

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