Morning Wind Sprints

Got out this morning for a short 20 minute ride. Managed to get in four little wind sprints. A little painful on the lungs with the cool AM air, but it felt really good to get out on the bike. I’m going to have to start getting up a little earlier so I can make it all the way to Point Richmond and find some hills to climb. If I could get in 2-3 hour long rides during the week, I think my fitness would increase in leaps and bounds.
I did have to carry my garage door opener with me which was a little strange. I bought a wireless keypad. I just haven’t installed it yet. It’s one of my projects for the weekend.

OYJ Lake Chabot (preseason)


Got back on the bike for the first time since early December and, man, am I paying for my lack of fitness. Had roughly the same trip as last year, except it was a whoel mile per hour slower. I am weak, weak, weak. And the thing is after last year’s struggles with fitness recovery, I told myself I wouldn’t let it happen again. I just couldn’t help it. Persistent pain in my right knee forced a hiatus from the bike. While I’m happy to report that I suffered no knee pain on the ride, I don’t know if it’s because the knee is better or ifI was just going so slowly, it wasn’t affected.
When I review the climbing segments on Strava, Fairmont, Redwood Road from the Golf Course, and Redwood Road from Pinehurst, I was slower than results from 2 and 3 years ago. To be fair those times are probably from the middle of the season when I was at the peak of my fitness and I should get back there, but it’s frustrating.
I know it’s going to be a long, slow process to get back where I want to be and stay there. I need to lose about 10 pounds, which I hope to do by the start of April and I need to spend some serious time on the bike, time which I don’t really have right now. At the very least I need to get the trainer set up in the garage so I can train at night. No more excuses.
Miles: 37.80 mi
Ride Time: 3:01:23
MPH: 12.6 mph
Max Speed: 38.4 mph
Elevation Gain: 2,532 ft
Flats: 0
More photos on Flickr.
More detailed ride stats here:

Here’s the route map: