Miles 57.33
Ride Time 4:20:38
MPH 13.2
Max Speed 38.1
Average Cadence –
Calories 3795
Average Heart Rate 137
Maximum Heart Rate 185
Ascent 3788 feet
Descent 3761 feet
Flats 0
Here’s the route map:
and the profile:
Ask Your Doctor if American Idle is Right for You
Miles 57.33
Ride Time 4:20:38
MPH 13.2
Max Speed 38.1
Average Cadence –
Calories 3795
Average Heart Rate 137
Maximum Heart Rate 185
Ascent 3788 feet
Descent 3761 feet
Flats 0
Here’s the route map:
and the profile: